• 25 Jul 2012 1

    WOD 25-7-12

    a) 20 Minutes to Establish a 1RM Clean
    b) “Booty’s Belated Birthday Bash”

    3 Rounds for time of:

    33 Hang Power Cleans (40/30)

    33 Burpees

    33 Double Unders

    http://www.youtube.com/watch?v=QPO0LuDxXUE

     

    20120725-205950.jpg

    All that weight and hes left the collar off the end!

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