• 23 Jul 2012 2

    WOD 23-07-12

    21-18-15-12-9 reps of:-
    Power snatch (50/35)
    Wall ball
    KTE ‘s

    20120723-082505.jpg

    ;

    A good little vid from the man K-Starr, showing some simple shoulder mobility exercises!


    20120723-210122.jpg

    Very good!! Do you have a better res version? so I can print it out and put it up in the kitchen :)

  1. unfortunately thats the only copy i have. A search in google may bring up a better copy?

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