• 16 Jul 2012 4

    WOD 16-7-12

    a) Split Snatch 1-1-1-1-1

    b) “CrossFit Games 2012 Event 5(ish)”
    3 rounds for time of:
    8 Split Snatch (52.5/35)
    7 Muscle Ups
    Run 400m

    20120716-210059.jpg

    13.23 rxd with a slippy floor! :-)

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