Please note only the last 7 days of Workouts will be posted.

Monday 8th February

If this video doesn't get you pumped up to train I dont know what will.....Enjoy!

Sunday 7th February

Haiti Fundraiser update - A huge thank you to everyone who turned up yesterday for the team workout. We had a great turnout which meant the workout was fiercly competetive but more importantly, it was good fun!! We are going to keep the fundraising open untill Friday 12th Feb, so any donations, no matter how small, will really help!

Thanks again!

Paleo Challenge update - 4 weeks in and the progress you're all making is simply, astonishing!!! Whether your goal was to bulk up or lean out, everyone is doing incredible, and the 'after' pictures are going to speak volumes!!

Currently, Jamie has lost 22 pounds, Mike and Xenia have lost over half a stone, Andrew 10 pounds last time I spoke to him, and a big well done to Greg, Uanfind and Oli who keep submitting near perfect food diaries.

Im seeing progress in ALL of you, whether it be improved performances, better body composition or both, and this is sure to be the first of many paleo challenges we do!

3 weeks to go guys, please keep up the good work, you've all done so well, stay with it!!

Adam

Saturday 6th February

Results from Friday:

Strength - 5 sets Max Chin-ups (rest exactly 3 minutes between sets)

Met-Con - AMRAP in 15 mins of

15 OH Walking Lunges (20/10kg)

15 SDHP (42.5/30kg)

15 Press-ups

Sarah - Rx'd - 6 rounds & 12 lunges

Scotty - 15kg lunges/40kg SDHP - 6 rounds

Bex - 25kg SDHP - 6 rounds & 7 lunges

Chesca - Rx'd - 6 rounds & 8 SDHP

Luke H - 9,8,6,5,3 - Rx'd - 5 rounds

Lottie - 3 rounds blue band, 2 x pink - 10,10,10,4,4 - 15kg SDHP - 6 rounds

Gouldy - green band - 12,12,10,7,9 - 40kg SDHP - 4 rounds

Eamo - 6,7,7,2,3 - Rx'd - 7 rounds & 8 lunges

Rich - Rx'd - 4 & 12 lunges

Xenia - 20kg SDHP - 6 rounds & 8 SDHP

Chris - Rx'd - 5 rounds & 6 lunges

Luke C - 7,5,5,5,4 - Rx'd - 4 rounds & 7 lunges

Oli - 16,13,11,9,10 - 5 rounds & 5 SDHP

Friday 5th February

Results from Thursday nights classes

"Kelly" 5 Rounds of Run 400m, 30 Box Jumps (24"), 30 Wall Ball

Mark R - as Rx'd , 4 rounds - 32:31

Creek - as Rx'd - 26:13 (NEW GYM RECORD!)

Tom - as Rx'd - 32:14

Belen - scaled to 20", 4 rounds - 3:59

Chesca - as Rx'd - 26:25 (NEW GYM RECORD!)

Lottie - scaled to 20", 3kg ball - 28:50

Uanfind - scaled to 20" - 34:09

Greg - as Rx'd - 32:22

Scott - scaled to 4 rounds - 30:17

Luke - as Rx'd - 35:17

Rich - as Rx'd - 34:44

Mark H - 3 rounds, 20", 8ft target - 22:03

Congratulations to both Chesca and Creeky who got themselves onto the records board last night!!

I will say, last night you guys showed awesome spirit and determination, and again typified the spirit of CrossFit. "Kelly" is a tough workout and Ed and myself were proud to watch you guys grind it out, so well done to you all!! Really impressed with the progress you're all making on your athletic journey!!

You're all a credit to CrossFit Bath!

Adam

Thursday 4th February

Tonights workout "Kelly" (see workout of the day) is a great opportunity for someone to get onto the records board. Most, if not all of you can do this WOD as Rx'd, so it will be great to see as many of you as possible!!

Results from yesterdays classes

Becky - 3:50/3:50/3:44/3:43

Scotty - 2:48/2:36/2:36/2:39

Luke - 3:44/3:31/3:18/3:03

Mark - 3:28/3:13/3:16/3:14

Dan-  2:45/2:54/2:53/2:59

Julie - 4:17/4:27/4:26/4:23

Russel - (row 250m) 3:30/3:27/3:26/3:12

Jeremy- 3:35/3:40/3:39/3:38

Archie - 3:46/3:58/3:58/4:09

Scott - 3:12/3:19/3:20/3:20

Wednesday 3rd February

Results From Tuesday:

5 rounds of:

5 Thrusters (70/45kg)

5 Muscle-ups

400m Run

Andrew - 40kg - 17:57

Kate - 20kg - 18:53

Luke - 60kg - 21:27

Luke H - 60kg - 23:43

Tom - 60kg - 23:53

Greg - 40kg - 20:47

Uanfind - 20kg - 19:17

Jamie - 65kg - 21:59

Sonnie - 35kg - 22:47

Scotty - 50kg - 20:00

Chesca - 30kg - 17:57

All Ring Rows, No Muscle Ups!

Pete walking on his hands

Tuesday 2nd February

Results from Monday:

"Marines"

5 Rounds of:

Run 400m

5 Pull-Ups

10 Clapping Push-ups

20 Jumping Squats

10 Clapping Push-ups

5 Pull-Ups

Bex - green band, 3/4 push-ups - 20:15

Scott - green band, 1 round clap, 4 rounds push-ups - 19:50

Luke H - Rx'd - 31:43

Tracy - green band, 3 rounds push-ups, 2 rounds 3/4 push-ups - 29:30

Julie - green band, 1/2 push-ups - 28:00

Tom - 3 rounds, green bandXenia - blue band, push-ups - 22:36

Mark - Rx'd - 24:47

Belen - 3 round, green band, 3/4 push-ups - 20:56

Eamsey - Rx'd - 19:25

Lukey - Rx'd - 28:25

Gouldy - black band, push-ups - 26:46

Greg - red band, 3/4 push-ups - 21:39

Creek - Rx'd - 24:09

Rich - push-ups - 24:27

Jamie - Rx'd - 25:12

Zak - blue band - 25:41

Russ - 3 rounds of 250m row, 10 twists, 10 swings (12kg), 10 twists, 10 swings - 20:57

Monday 1st February

A bit of inspiration for our female members.........

Sunday 31st January

A very interesting read on the obesity epidemic in Britain. This is an article from the Daily Mail newspaper today, and all I can say is "AT LAST!".

http://www.dailymail.co.uk/news/article-1247216/The-Big-Fat-Lies-Britains-obesity-epidemic.html

Results from Saturday WOD

10 Minutes Max HSPU's

5 Minute Max Squats

2 Minutes Max Pull-Ups

1 Minute Max Press Ups

Julie - scaled to 15kg shoulder press, green band, knee press - 241 reps

Archi - scaled to box hsp - black band - 273

Andrew - subbed swings for squats, yellow plate HSPU - 188

Susanna - box hsp, blue band pull ups - 328

Catherine - standing shoulder press 15kg, green band, knee press - 298

Chesca -box Hspu, subbed swings for pull ups - 319

Xenia - box hspu , green pull ups - 294

Jez - box hspu , green pull ups - 210

Oli - as Rx'd - 349

Adam doing mainsite WOD from 30-1-10. Start of round 7, definately not concerned about form!!