NEW! INTRO CLASSES starting 6th September 2010!
Limited spaces available, book today to avoid disappointment!
What is CrossFit?
At CrossFit Bath we believe that training should prepare you for the challenges that life throws at you, the unknown and the unknowable. We offer a varied programme that will increase work capacity (Fitness) across broad time and modal domains. Our programme is used by elite athletes and special forces, to those who just want more energy and strength to make life easier.
We recognise that the needs of an 80 year old Grandparent, Firefighter and professional Athlete will differ by degree and not kind. We scale the programme to suit YOU! We will train you in the major lifts, Olympic and power lifting, kettlebell training, gymnastics, running and rowing. We are a results based gym, that prides itself in having a community of people unlike any gym you have ever been to. CrossFitters are interested in one thing - Results!! Being Stronger, Fitter and Faster! More suprisingly, you will soon find out all of our members want exactly the same for you aswell. The spirit and togetherness experienced in a CrossFit training facility is unrivaled by ANY commercial gym.
Sound too good to be true? Let us show you! Come and visit us anytime with no obligation to join. You won't regret it…
We look forward to seeing you at CrossFit Bath
Announcements
Saturday 28th August
Guys dont forget the social at the Royal Oak Pub in Widcombe tomorrow night. We would love to see as many of you there as possible to send off our old box in style and look forward to a new bigger, better CrossFit Bath. the bash will start at 5pm - Look forward to seeing you all!!
Friday 27th August
Latest pictures of the New Box:
3 New 15 ft ropes have been installed
The new Pull up rig - with added wings :)
Wednesday 25th August
As some of you may have seen on the board in the gym, there is a team competetion at CrossFit Velocity on October 23rd. We have had great feedback from you all and we need to start signing people up asap to ensure we get in. Its £50 a team (£12.50 per person) so if you 100% want to do it can you bring the money to the gym and we will start getting teams signed up. This is going to be an epic event, and with the standard of you guys we have a real chance of doing well.
http://dividedwefallgames.blogspot.com/
If you haven't ammended or set up a new standing order and you would like to, please note they need to be in by Tuesday 24th August so they can be set up for the 1st September. Standing orders not set up by this date mean a cash payment will be incured for September, costing more.
Another must read:
http://www.primalbody-primalmind.com/top10-nutritional-mistakes.html
Wednesday 11th August
Guys during my many hours of geeking out reading, I came across this article on squats!! If you have 2 minutes please read it and hopefully it will explain why we bang on about full depth squats so often.
Adam
Another gem:
Check out the Classes and Membership tabs for info on the new class structure and details of our move at the end of this month!
Friday 6th August
On Saturday 23rd October CrossFit Velocity will be holding an affiliate cup competition. It will be a team competiton in groups of 4 (at least one girl needed per team) We would love to enter as many teams as possible so if you guys are interested, please check out the link and speak to the trainers for more details.
http://cfvelocity.blogspot.com/p/upcoming-events.html
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